In a Ted video, a talk by Shawn Achor, he highlighted 5 tasks to be done for 21 straight to set a tone of mental happiness. He suggested that with increased happiness leads to increased productivity at work.
1. Write down three things you are grateful for.
2. Write a journal daily
3. Exercise
4. Meditation.
5. Practice Random Acts of Kindness
I'm gonna try to do this for 21 days, at least for the first 3 tasks. Lets see how it goes.
1. Write down three things you are grateful for.
2. Write a journal daily
3. Exercise
4. Meditation.
5. Practice Random Acts of Kindness
I'm gonna try to do this for 21 days, at least for the first 3 tasks. Lets see how it goes.
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