I registered for half marathon on 20th October 2012 for Putrajaya Night Run. This is going to be my first HM. I'm very excited, oh yeah, to check off one of my 2012 resolution.

I have 3 months to training. I think my stamina is quite ok ady. Need to drastically improve my leg muscles endurance. Also need to improve my running techniques, think i am using too much of my calfs' muscle and not my quads.

I also need to lose some body weight , else its not gonna be good for my knees long term. But i'm worried about losing muscles in the process if i were to do a low-calorie diet. Try on modified dukan diet perhaps? I hope it works.

Salmon with mango salad for dinner tonite.

Oh yeah, marking it down. 20 October 2012, Putrajaya Night Run. Half marathon here I come.

No more vacation til October..... That's like 6 blardy more months!!!! Gah!!!!

I

WANT

THIS!

NO

I

NEED

THIS!

Just a short run; too dark too early and time constraint. Nevertheless, it was good. Started with a short run on the tar road, then headed down to the beach. Took off my shoes and earphone. Running barefoot along the beach, with the sand underneath your feet and the sound of the waves beating the shore. Awesome feeling.

Jehovah's witness...... what is that?

When every art i tried to draw fails.