I have 3 months to training. I think my stamina is quite ok ady. Need to drastically improve my leg muscles endurance. Also need to improve my running techniques, think i am using too much of my calfs' muscle and not my quads.
I also need to lose some body weight , else its not gonna be good for my knees long term. But i'm worried about losing muscles in the process if i were to do a low-calorie diet. Try on modified dukan diet perhaps? I hope it works.
Salmon with mango salad for dinner tonite.
